Congratulations! You have made the decision to take control of your health and embark on a new and exciting journey of healthy eating and physical fitness. This is great news so take a second and recognize this big decision in your life and give yourself some credit for making the right choice. Hopefully, along the way you will also be able to inspire those around you to take the suit and follow along with you on your journey to a healthier lifestyle.
Now, you may have heard this a million times, but it still bears repeating: the first thing just about everyone must do before they start an exercise program is to consult their physician. A simple and quick physical will let you know whether or not you have any physical limitations or health issues that you need to be aware of. Although you may find this inconvenient and annoying, it is good to at least be aware of your basic “numbers,” namely your cholesterol level, triglycerides, blood pressure, and resting heart rate. These are the numbers that you should keep track of and are much more important than the number on the scale. Perhaps the follow-up advice from a physician after such a physical is the reason that you are starting a new exercise program. If so, you are ready for the next step.
Now that you have clearance, you need to create some goals. It could be a certain amount of pounds you want to lose or an event that you want to look great at, or to become a better role model for your children. Write down those goals and keep them visible and review them every day. Be sure to practice the SMART method and make your goals specific, measurable, achievable, relevant, and timely. Studies show that when people take the time to write down their goals and have them easily accessible, they will most likely achieve success.
Now you are ready for a plan. Just like with your goals, it is much better and will ensure your success if you write your plan down. You may want to keep a fitness journal. This will become an invaluable tool for you and a wonderful record of your journey. When you look back to see how far you have come, it will most certainly motivate you to keep going when you feel like quitting. Check what guys on http://massgainsource.com are saying about this.
Be sure to be realistic with your plan. Signing up and training for a marathon that will occur in a week when you have never run a day in your life may not be a realistic plan. Be realistic and keep your daily schedule and your energy level in mind. If you are pressed for time in the morning, that may not be the best time to squeeze in a workout. Likewise, if you energy level peaks at noon, this would be the optimum time to squeeze in a workout.
Focus, be flexible and stay consistent. Always remember your goal and never lose sight of it. The result will be the same but the journey may take some unexpected twists and turns, so be flexible and don’t give up when your plan doesn’t go as you anticipated. If your business meeting gets in the way of your boot camp class, just remember that a 10-minute workout is better than nothing at all. Keep going, never give up, and soon your goal will become a reality!